Cauliflower Prevents Cancer

As we grow older, it is important to make sure we are all getting the important nutrients we need to stay healthy. Cancer is a topic we don't like to talk about too frequently, but it is important to learn which foods can help prevent cancer. Cauliflower is a great example, as well as other cruciferous vegetables, such as cabbage and broccoli, that contain cancer-preventing phytochemicals. 

Cancer occurs when cells have DNA mutations that cause the cells to replicate uncontrollably resulting in the formation of a tumor. The tumor can either be malignant (cancerous) or benign. Cancer is also able to metastasize and spread throughout the body via the blood. 

Foods that have cancer-prohibiting properties are called anticarcinogens, and contain certain antioxidants and phytochemicals. Important vitamins and minerals include vitamin C, vitamin D, carotenoids, calcium, and selenium. A diet rich in fruits and vegetables is important in obtaining all of these nutrients. 

Try this cauliflower dish and do your part in eating healthily to prevent cancer. 

Three-Cheese Balsamic Roasted Cauliflower 
Recipe by: The Cheerful Cook
Total time: 30 minutes
Serves: 4

Ingredients
1 head cauliflower 
2 tablespoons olive oil 
kosher salt 
pepper
1/2 cup freshly shredded three-cheese 
2 tablespoons balsamic vinegar
1 clove garlic, minced 

Directions 
1. Preheat oven to 450 degrees and grease baking sheet. 
2. Cut cauliflower into similar size pieces. Coat with olive oil, salt, and pepper, and place on baking sheet. 
3. Roast cauliflower for 10-15 minutes or until slightly brown. 
4. Add cheese, vinegar, and garlic and roast another 5-10 minutes. 
5. Top with a little extra cheese, if desired. 

*Source: Contemporary Nutrition: A Functional Approach by Wardlaw, Collene and Smith.